I fasted till noon and had my shake.
A bit later I cut up carrots and cauliflower to snack on with the rest of the hummus I made the other day. My boys finished it off.
I wanted something sweet so I cut up an apple to share with my boys.
All went well until my family went to Dairy Delight, our local burger joint, to celebrate my son’s graduation from our home school complete with official diploma and transcripts.
We let each kid spend $10 on whatever they wanted and I did the same. I tried to make good choices by getting a salad with dressing on the side, a garden burger(veggie burger), and a shake. It turned out that the salad was covered in cheese and the burger was covered in mayo. Once upon a time that would have been delicious but I am used to my low fat versions of these foods and these things just tasted like fat.
It was a good evening though. We ate at 6 and I stopped eating after that. We went home and played a non gambling version of 21.
For exercise I walked with my mom and puppy a mile and a half and then played fetch with the pup for a while.