We are gearing up for another round of Don’t Lose Your Marbles, a motivational health game based on adding in nutritional food – not on deprivation or cutting things out! We will be starting on May 1st and going for two months. This round will be focusing on weight loss. What is your goal for your body this summer? Do you want to be healthier? Do you want more energy for more summer fun? Do you want your skin to glow? Join us! This is FREE! Don’t lose your marbles is a fun motivating game that will help you reach your goals in a healthy nutritious way. If you would like to join us, send me an email at firstname.lastname@example.org. I will send you a PDF of the rules and daily checklists and I will add you to our facebook support group. Invite your friends for even more support! To learn more about the game go to http://gardeneatin.wordpress.com/sister-sites-and-favorite-links/dont-lose-your-marbles/ Happy Healthy, Elisa
Remember, this is FREE. There is no obligation to buy anything. We want to support you in your weightloss goals! Email me and I will send you the information for FREE. email@example.com
We made the Don’t Lose Your Marbles 28 Day Nutritional Program/Game available yesterday!
This is an example of what I think an ideal day of eating would look like. Your day might look totally different. Many days I lose my marbles because I have not eaten enough fruits and veggies. That usually happens when I eat too many starchy foods and am not hungry for the nutritious stuff. It is definitely a learning experience to try and earn all of your marbles and get the nutrition that is recommended by doctors such as Dr. Fuhrman and Dr. Christopher and many many others. I did not make up the checklist. I took from dozens of books I read and made a list of what the body needs to be getting daily. You can read those books too. I made a list of some them in the front of the Rules/Checklist notebook. You can get it as an instant download HERE.
This post is to show a sample day of how you could earn all of your marbles. Remember that this would be considered an advanced day. You don’t have to earn all of your marbles every day, only if you are ready for that commitment. Playing the Don’t Lose Your Marbles game can be done at many levels. You can focus on earning all of the possible marbles for the day or focus on getting one certain marble that appeals to you.
I juice a lemon and drink it (liver cleanse)
- lemon =1 fruit point
Twenty minutes after my lemon liver cleanse I drink
- 2 cups of water=2 water points
I eat fruit or a vegetable juice when I am hungry until noon. Sometimes I make this in the form of a smoothie and I can add my flax, and a serving of greens, and a few fruits.
- 3 fruit points
- 1 flax point
- 1 veggie point
- 1 vegetable juice point
Before every meal I take a probiotic, an enzyme and 1/3 of my herbs/vitamins. When I take them I drink a cup or more of water.
- 3 probiotic points
- 3 enzyme points
- 3 supplement points
- 3 water points
If I am super hungry before noon I will have a cup of oatmeal, baked seasoned potatoes, or an omelet with lots of veggies. For this sample day I will not add the starch, veggie or protein points these foods would add. It’s not a negative at all to get these points. I usually am just not hungry for them. That can vary with your body size and your activity level.
At the same time every morning I either do T-Tapp for 15 minutes to 45 minutes or walk on the treadmill.
When I am hungry after noon I make a huge salad or vegetable soup or both! My salads vary every day with what I have in stock. I like lots of greens, cucumbers, tomatoes, mushrooms, red or green onions, peppers, sprouts, etc. The more greens you have the less extra weight you will carry on your body.
I also add beans,nuts, flax, and nutritional yeast to this salad. I already added the flax point to my smoothie above, so I will not add it here. I usually add some sort of a dressing that I write down in the Not Marbleous foods section.
A boiled egg or baked chicken could be added to this salad for a protein point but I am usually not hungry for it. My boys and husband usually like to have a protein source though.
- 1 veggie point
- 1 bean point
- 1 nut point
- 1 other supplement point
- 1 veggie point
Tip: To make sure I get all of my water marbles I have a half gallon jug that equals 8 cups. I fill it and make sure I drink the entire thing that day. If I make a green juice or something, I use the water from my jug. I like to put flavored stevia in my jug in the morning. My favorites are grape and orange.:)
There you have it! A day in an ideal day of mine. I hope this gives you an idea how you can keep from Losing Your Marbles too! 🙂
I’ve been posting on Facebook about a 28 day program/game my Mom and I have been working on. Here are some more hints at its awesomeness!
1. It is health related.
2. It will get your body healthy and fit without purposely omitting anything!
3. It’s all positive and extremely FUN.
4. It can be played as a group for more motivation and support.
5. You can participate at a free level on a new Facebook page we will have, or invest in the kit we have put together.
6. For 3 months we have been Planning, Revising, and working out all of the details for this to be totally MOTIVATING.
7. Mom and I have been living the program/game for the last month and are excited every day to play.
8. We have been eating whatever Christmas goodies we’ve wanted and still lost inches, have more energy, our fingernails are growing faster and we are earning prizes!
9. It supports the things you are already trying to do.
10. We can show it to you on the 1st of January.
That’s all I can tell you for now…..:)