Food Journal January 25th Day 3 of a Detox Diet

Today I had my daily smoothie at 11:30. I was going to stop doing intermittent fasting but I was not hungry until 11:30 and I did not want to force myself to eat. I’d have to see some major evidence that eating when you’re not hungry is good for you before I would do it. … Continue reading Food Journal January 25th Day 3 of a Detox Diet