Today we are in Salt Lake City for the boys’ voice and piano lessons, and we are helping my sister out with her garden afterwards. We left the house with green smoothies, nuts and water but lots of things to do means meals on the go sometimes. The choices for healthy fast foods are limited but we have found stopping at a grocery store can usually yield something that your body will thank you for instead of derailing your health goals.
Today our on the road snack is celery and hummus. It is filling and tasty and will not compromise our health.
Here is a short list of some on the go options.
Celery and hummus
Celery and refried beans
Other veggies and hummus
Bag of salad with dressing you just put in the bag and shake up.
Fruit and nuts
Veggies and guacamole
Celery and nut butter
These are the things I can think of right now. What are some other ideas?
We are gearing up for another round of Don’t Lose Your Marbles, a motivational health game based on adding in nutritional food – not on deprivation or cutting things out! We will be starting on May 1st and going for two months. This round will be focusing on weight loss. What is your goal for your body this summer? Do you want to be healthier? Do you want more energy for more summer fun? Do you want your skin to glow? Join us! This is FREE! Don’t lose your marbles is a fun motivating game that will help you reach your goals in a healthy nutritious way. If you would like to join us, send me an email at email@example.com. I will send you a PDF of the rules and daily checklists and I will add you to our facebook support group. Invite your friends for even more support! To learn more about the game go to http://gardeneatin.wordpress.com/sister-sites-and-favorite-links/dont-lose-your-marbles/ Happy Healthy, Elisa
Remember, this is FREE. There is no obligation to buy anything. We want to support you in your weightloss goals! Email me and I will send you the information for FREE. firstname.lastname@example.org