We are starting another round of Don't Lose Your Marbles

We are gearing up for another round of Don’t Lose Your Marbles, a motivational health game based on adding in nutritional food – not on deprivation or cutting things out! We will be starting on May 1st and going for two months. This round will be focusing on weight loss. What is your goal for your body this summer? Do you want to be healthier? Do you want more energy for more summer fun? Do you want your skin to glow? Join us! This is FREE! Don’t lose your marbles is a fun motivating game that will help you reach your goals in a healthy nutritious way. If you would like to join us, send me an email at inthegardenofeatin21@gmail.com. I will send you a PDF of the rules and daily checklists and I will add you to our facebook support group. Invite your friends for even more support! To learn more about the game go to http://gardeneatin.wordpress.com/sister-sites-and-favorite-links/dont-lose-your-marbles/ Happy Healthy, Elisa

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Remember, this is FREE. There is no obligation to buy anything. We want to support you in your weightloss goals! Email me and I will send you the information for FREE.  inthegardenofeatin21@gmail.com

Example of a recipe from the Whole Foods Binder System

Example of a recipe from the Whole Foods Binder System

I wanted to show you what the recipes look like in the Whole Foods Binder System. I have continued to use the Binder and teach out of it since I developed it 2 years ago to keep track of my healthy recipes and stay organized.

In the Whole Foods Binder System each recipe has a tip at the top just for fun:) Each recipe also has a color dot in the upper right hand corner signifying if the recipe is starchy, neutral or protein based for optimal food combining. The binder has an information section that explains food combination and how the colors work.

The recipes in the binder cover Breakfasts(Smoothies and Juices), Lunches, Main Meals, Vegetable Side Dishes, Desserts, and others(almond milk, sprouting beans).

I am continuing to write and try out new recipes that I will make available to add to the Binder. I am excited to have this to offer because it helps me so much! and is a good resource when you are trying to learn more about nutrient dense foods.

Thought I’d share. 🙂

Happy Heathy,
Elisa