Example of a recipe from the Whole Foods Binder System

Example of a recipe from the Whole Foods Binder System

I wanted to show you what the recipes look like in the Whole Foods Binder System. I have continued to use the Binder and teach out of it since I developed it 2 years ago to keep track of my healthy recipes and stay organized.

In the Whole Foods Binder System each recipe has a tip at the top just for fun:) Each recipe also has a color dot in the upper right hand corner signifying if the recipe is starchy, neutral or protein based for optimal food combining. The binder has an information section that explains food combination and how the colors work.

The recipes in the binder cover Breakfasts(Smoothies and Juices), Lunches, Main Meals, Vegetable Side Dishes, Desserts, and others(almond milk, sprouting beans).

I am continuing to write and try out new recipes that I will make available to add to the Binder. I am excited to have this to offer because it helps me so much! and is a good resource when you are trying to learn more about nutrient dense foods.

Thought I’d share. 🙂

Happy Heathy,
Elisa

Pasta Salad

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This is a salad from my Whole Foods Binder System that we love:) We have a bunch of people in our house this weekend and this salad went together easily and is filling lots of bellies. We had 31 people spend the night last night! (Family’s from out of town)

We put pasta, bell peppers, red onion, olives, tomatoes, broccoli, and a blend of vinaigrette dressings in it for an awesome lunch. Sometimes we add sprouted beans, grated carrot, cubed zucchini, and raw corn. It’s a flexible salad so it’s nice to be able to add whatever you have in the fridge.

I’ve got to get back to the party!
Happy Healthy,
Elisa

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