Whole Foods Binder System

Elisa Wadsworth’s Whole Foods Binder System is easy to follow, has simple and delicious recipes that everyone loves, and has the added bonus of learning how to do it on a family budget!

Whole Foods are not only good for us, they are NECESSARY for good health. This world we live in, the standard American diet, is so depleted of nutrients that we are having plagues of diseases; cancer, diabetes, heart disease, mental disease etc. ALL of these have been proven to be eradicated and preventable by a clean, whole foods diet. 

It is understood how important they are but do you find yourself running into any of these problems?

  • not enough variety in flavor

  • family doesn’t like the foods

  • too time consuming

  • way out of your budget

All of these are reasonable concerns to have when wanting to increase your families health. What if there was something that addressed all these issues and more? Something that was proven and written by first hand experiences? What if there was ongoing support once you started down the road and started to feel lost?

Elisa has created this Binder system based on her experiences of raising a family of 5 boys on a whole foods diet. Elisa began her journey into whole food nutrition when her youngest sonhad severe food allergies  that they discovered when he was just a baby. Elisa has always had a love for healthy living, and encouraging others as well. Learning this path of whole food nutrition has been what she was searching for for years, to take care of her family this way for optimal health. She now shares what she has specifically learned over the last 8 years, the ways she has simplified and applied information along with being able to afford feeding 5 growing boys this way! You can read more about her health journey HERE.

This system is for you if you want:

  •  proven step by step strategies for better health

  •  understand the importance of food combining and learning how to apply it easily with a color coded unique system

  •  shopping and menu making strategies for budget and time control

  •  70+ healthy, budget and time mindful recipes with health promoting tips and tricks on each one.

  •  to gradually and painlessly move your family to whole foods with steps and insightful techniques

  • 80 pages of education and information on whole foods

  •  family friendly foods like hamburgers, pizza, potato salad and cookies all altered to be flavorful but better for your body



Here’s what some of Elisa’s readers are saying:

Hi, I have lost 7.6 lbs 2.1% body fat!! Takin’ my binder to Sams! Thanks   ~Darla

Dad before Whole Foods
Dad During Whole Foods

Read Jerry’s story in the Whole Foods Binder System.
He has lost over 100 lbs and has kept it off for 2 years. He was also able to get off most of his medications!

I am SO excited and anxious for your binder system! You are always so organized, and you’ve done all the research, know what works and is best, and are making it so simple for the rest of us. Your system is awesome, and I won’t even have to think – love it! Can’t wait for the information and recipes!   ~Lauri W.

 I want you to know I think you have found a great nitch.  You have found a gap in the market where there is a true need and nothing like your produce already exists (that we know of)  That is a HUGE deal.  The fact that it is in your area of expertise is just a fabulous side benefit.  ~Rachel H.

Elisa! You are an AWESOME woman!!! How inspiring! I can’t wait to follow your wonderful activities and learn all this valuable information! Thanks a million for putting it out there so all of us can benefit by it!!!! ~Jen R.

         I’m loving the stages and food combining. So fun, helpful and organized!  ~Julia
Oh my gosh, your system makes it so easy! I would never have the patience or organization skills to put it together in the first place and it is extremely helpful!! You have such a talent with being able to take your knowledge, put it together in simplified form for others and share it. Thank you! ~G.W.


Have you wanted to be healthier, found a program and then jumped head first into it being expected to make drastic changes to your normal way of eating from day one? Then realizing in a short amount of time that you were overwhelmed and gave up before really seeing the benefits?

This system gives you a step by step guide to adding whole foods into your diet by implementing stages that you choose to follow, and for how long. The Whole Foods Binder System can get you comfortable in one stage of health and see it working before you think about moving on to the next stage. All done with minimal time, effort and money – avoiding the overwhelmed feeling you have experienced before!

Added bonuses to using this system include –

  • food your family will love – including teenagers!

  • ability to stick to the stage you are in, even if your family stays in another stage for a while

  • watch your weight drop and body change shape

  • feel energized – ALL day long

  • teaching your children the value of good whole food

What are you waiting for? Don’t put off your health any longer – invest in yourself and have an unbeatable return – longevity and quality of life!

Order now and save; money and your life 🙂

More excited readers –

Good job.  You have come up with an amazing list.  I have glanced through the main courses and there is a fabulous variety with a good selection of tastes and textures.  Much more variety then I have been currently preparing and some of the combinations I haven’t thought of that have made me wonder about other possibilities.  It really is a great grouping of recipes, not to mention the ingredients are totally realistic and the preparation is simple.  Mostly stuff I have in my cupboard.  When we started Eat to Live I checked out some whole foods recipe books from the library and they were all so far out there and totally unrealistic for both my budget and time that I just returned them.  This is a great collection of down to earth, edible by families and affordable recipes.  Exactly what you have promised.  I am excited to hear peoples reactions and feedback to your system. ~ Rachel H.

Dear Elisa, Just read your blog, looked at your videos, etc.  Love it.  So tomorrow I will order your binder. ~ Sabrina

This is what I have been looking for. I have studied whole food nutrition as well, but it seems that implementation of EVERYTHING there is to learn can be overwhelming. I am excited to have more recipes to add variety and better combinations to what I am already doing. This system is not only great for beginners, but is a huge support to anyone who has already been on the path! ~ Kerissa T.

ou can get started right now; download, print and begin.

This system has over 8 years worth of study and practice put into it, shortening your learning curve to improved health and well being.

Get your PDF of the Whole Foods Binder HERE


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Author: Elisa

Mom, Wife, Whole Foods nut, Gardener, and Music Lover

12 thoughts on “Whole Foods Binder System”

  1. Great article Elisa. Does your whole foods blinder system include organic whole foods? I know eating organic is more expensive but organic foods are grown more naturally…with no pesticides and other chemicals that are harmful to us.

    1. I love to eat organic as much as possible. I grow my food organically. Sometimes the price of organic food in the city is just too high to justify buying it, so I only buy it if it is slightly more expensive. The Whole Foods Binder System helps people who have been eating a diet of processed foods to switch over to whole foods one easy step at a time and as slow or as quick as they choose.

  2. This reminds me of a paleo diet. The way our bodies are build to digest and absorb food fits well with your plan Elisa. Processed foods are responsible for stomach and intestinal issues, sensitivities, diverticulitis, and obesity to say a few. Our addiction for sugars creates a vicious cycle. Furthermore, the most nutrients comes from whole, unprocessed foods. Peal a carrot, there goes a major part of the nutrients. Same with a potato, yams, etc. This is some great information and I look forward to testing out this program!

    Best wishes,

    1. Yes you are right Mike. It is a lot like the paleo diet as far as using foods in their whole natural form. It differs from the paleo diet in than it focuses on the agricultural side of foods, as in fruits, vegetables, whole grains, nuts and seeds. The paleo is often more of the hunter/gatherer type of diet and I have not seen long term health gains through that type of eating. The focus needs to be on the most nutritious foods we can get and calorie for calorie you can’t beat whole food plant based nutrition.

  3. Thanks much for this article Elisa. I strongly believe in the eating of whole foods, these contribute to the health of children and adults alike; they help to cure sicknesses and prevent sicknesses. By using these foods we make our food our medicine and our medicine our food. Do you think it would be better or cheaper to plant our own food stuff if we can?

    1. You quoted Hippocrates 🙂 Now I know you have read about this subject before! You and Hippocrates are right, our food is our medicine. If we eat junk, we are going to feel like junk.

      One of the main reasons I plant my own food every year is because of how cheap it is. You can’t beat the price of homegrown food compared to the same quality of stuff at the store. Oh, never mind! You can’t GET the same quality at the store… Ha Ha! You can plant in the ground, in grow boxes, on your patio, or even on your counter. It does make a difference.

  4. Wow!!! Such an eye opener what we can do to better ourselves and our children. This looks like quite the system-I love how thorough you were in explaining how great this system is and all the benefits that would come with it. You definitely caught my attention, that’s for sure!

  5. Whole foods are really great. I used lots of supplements for my body building routine but none of them works like whole foods. And as a family we have a problem of not enough variety in flavor. Thanks for great writing I will definitely check it out.

    1. My oldest son does a lot of bodybuilding too. He was really into supplements and still finds some of them helpful, but lately he has taken his mom’s advice and is supplementing with food 🙂 He tells me he feels great and it is working. It’s cool to hear that whole foods work for you too. Let me know when you try the soup and what you think. We all have different taste buds, so who knows?

  6. Whole foods is very essential to our health, I agree with this completely. I like that people are benefiting and becoming more healthy with this system. We are lacking so much nutrients that there are vitamin deficiencies increasing and so is obesity. I am glad to see that something such as this exists, I hope more people take notice and start taking action.

    1. Thanks for visiting and commenting on my site Damian! I think people are taking notice of the health crisis, so now they need to take notice of what I can do to help, and what Whole Foods can do for them 🙂 Have a super day.

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